Five Ways to Wellbeing Workshops
10:30am-11:30am, The Forecastle, 2 Down Road, Alveston, BS35 3JF
Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are - Connect, Be Active, Take Notice, Keep Learning and Give.
Create a plan to improve wellbeing
Find out what's on in your area
Tools, tips and resources
Meet new people and share ideas
20 minute 1-2-1 with a Wellbeing Worker